Weigh In record (no journal entry) for 08 December 2018
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50.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1465 kcal
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Fat: 47.74g | Prot: 71.81g | Carbs: 193.07g.
Breakfast: Café con Leche Descremada, Quaker Granola con Avena, Almendras y Miel, Kirkland Signature Yoghurt Estilo Griego, Plátano, Manzana Verde. Lunch: Aguacate, Sánduche de Jamón . Dinner: Skippy Crema de Cacahuate Cremosa, Bimbo Pan Multigrano Linaza, Plátano, Lala Leche Light , Orgain Organic Protein. Snacks/Other: Gamesa Emperador Piruetas. more...
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Losing 0.1 kg a Week
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yareliacostas's Weight History
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