Weigh In record (no journal entry) for 08 December 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2011 kcal
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Fat: 81.10g | Prot: 60.28g | Carbs: 265.21g.
Breakfast: Sapori Ricciarelli, Caffè Espresso, Latte Scremato, Miele, Ciambelle Glassate o Ricoperte di Cioccolato. Lunch: Cachi, Salame, Pane Comune, Maionese, Carciofi Bolliti, Anatra Arrosto, Olio Extra Vergine di Oliva, Bontà di Stagione Zuppa di Cipolle. Dinner: Unes Panini con Gocce di Cioccolato, Latte Scremato, Pane Comune, Marmellata di Arance, Sapori Cavallucci alle Noci. Snacks/Other: Yogurt Magro al Naturale. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Watching TV/Computer - 3 hours and 50 minutes, Reading - 50 minutes, Sitting - 1 hour and 40 minutes, Cooking - 20 minutes, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 35 minutes, Standing - 2 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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