bghjjk's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

67 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

851 kcal

Fat: 39.73g | Prot: 21.44g | Carbs: 105.90g. Breakfast: Salatalık (Soyulmuş), Doğal Peynir. Lunch: Doğadan Form Çayı. Dinner: Damla Elmalı Soda, Doğadan Form Çayı, Islak Kek, Kühne Karışık Turşu, Kısır. more...

2007 kcal

Exercise: Hiking - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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bghjjk's Journal, 24 Oct 18

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bghjjk's Weight History