bghjjk's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

67 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

426 kcal

Fat: 22.96g | Prot: 8.02g | Carbs: 47.56g. Lunch: Cappy Karışık Meyve Suyu, Sigara Böreği. Dinner: Mandalina. more...

2324 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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bghjjk's Journal, 08 Dec 18

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bghjjk's Weight History