Weigh In record (no journal entry) for 08 December 2018
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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3188 kcal
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Fat: 122.21g | Prot: 337.73g | Carbs: 198.54g.
Breakfast: Black Skull Protein 7 Blend, Ovo (Inteiro), Clara de Ovo, Abacate, Bacon. Lunch: First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Copra Óleo de Côco, Sadia Filé de Peito de Frango. Dinner: Black Skull Hannibal, Black Skull Pussycat Whey, Clara de Ovo, Yoki Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), First Pasta Integral de Amendoim. Snacks/Other: Bimbo Rap10 Integral, Tirol Queijo Mussarela Fatiado, Max Titanium Snack Protein Cebola e Salsa, Max Titanium Top Choco, Black Skull Hannibal, First Pasta Integral de Amendoim, Whey Nutri Mundo Whey Protein, Sadia Filé de Peito de Frango. more...
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2915 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Hiking - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Laís da Hora's Weight History
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