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retenção pelo iogurte
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1567 kcal
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Fat: 58.18g | Prot: 199.89g | Carbs: 62.57g.
Breakfast: Clara de Ovo, Bacon, Optimum Nutrition Whey Protein, Abacate, Gema de Ovo. Lunch: Amendoim, Max Titanium Whey Protein Top Whey 3W. Dinner: Black Skull Protein 7 Blend, Black Skull Pussycat Whey, Batata-Doce (sem Casca, Cozido, Fervido), First Pasta Integral de Amendoim, Yoki Aveia em Flocos, Clara de Ovo, Sadia Filé de Peito de Frango, Copra Óleo de Côco. more...
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3034 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 40 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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