|
I have lost a pound this month even though I was on vacation and a camping trip in our trailer. Now, I have to start again recording my food. I was without my iPad service so it was hard to stick to my diet.
|
71.2 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2012:
|
1190 kcal
|
Fat: 50.05g | Prot: 68.82g | Carbs: 127.37g.
Breakfast: Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. Lunch: Lettuce, Wheat Bread (Reduced Calorie), Egg. Dinner: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Watermelon, Dry Roasted Hulled Sunflower Seeds. more...
|
steady weight
|