Weigh In record (no journal entry) for 08 December 2018
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63.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2397 kcal
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Fat: 85.75g | Prot: 83.33g | Carbs: 214.97g.
Breakfast: Gouda, Grafschafter Sonnenblumenvollkornbrot (56g), Lätta Extra Fit mit Buttermilch, Milbona H-Milch 1,5% Fett. Lunch: Marmelade, Lätta Extra Fit mit Buttermilch, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Veltins Pilsener, Pizza Selbstgemacht, Dulano Schinkenfleischwurst, Rinderroulade. more...
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Losing 0.3 kg a Week
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