RodrigoRiquelmeA's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

78 kg Lost so far: 39.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

1064 kcal

Fat: 38.99g | Prot: 37.76g | Carbs: 107.18g. Breakfast: Lider Pan de Pascua (37,5g). Lunch: Chuleta de Cerdo. Dinner: Patatas Fritas, Cerveza Normal, Sandwich Mixto. Snacks/Other: Extracto de Vainilla, Red Bull Red Bull Sugarfree, Hallulla. more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RodrigoRiquelmeA's Journal, 08 Dec 18

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RodrigoRiquelmeA's Weight History