Weigh In record (no journal entry) for 08 December 2018
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110.6 kg
Lost so far: 22.3 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1115 kcal
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Fat: 51.78g | Prot: 42.04g | Carbs: 127.73g.
Breakfast: Wyler's Beef Bouillon Granules. Lunch: Subway Sweet Onion Teriyaki Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Nabisco Premium Saltine Crackers Original, Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 0.2 kg a Week
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