Weigh In record (no journal entry) for 15 September 2012
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88.7 kg
Lost so far: 23.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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270 kcal
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Fat: 9.14g | Prot: 24.05g | Carbs: 27.11g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. more...
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Losing 1.6 kg a Week
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 Comments
I am losing quickly, hoping to keep the momentum while I'm on vacation next week. I think I've got the eating thing down, even on vacations. I'll be doing a lot of walking and some hiking, I hope to have a nice surprise on the scale when I get home.
Forgot to plank yesterday!!!
15 Sep 12 by member: Djburney
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Djburney's Weight History
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