Weigh In record (no journal entry) for 08 December 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1953 kcal
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Fat: 80.15g | Prot: 70.78g | Carbs: 233.77g.
Breakfast: Croissant, REWE Bäcker Brötchen, Nutella Nutella, Purland Frisches Mett, Breakfast Coffee. Dinner: Twix Miniatures , Golden Toast Butter Toast, Schinken (Extra mager), Graubrot, Leberwurst. Snacks/Other: Aldi Nusskekse, Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2159 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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