Weigh In record (no journal entry) for 08 December 2018
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1594 kcal
|
Fat: 35.92g | Prot: 97.76g | Carbs: 212.96g.
Breakfast: Consilia CHOKO BITES, Rodopi Yogurt Colato Greco al Caffè. Lunch: Penny Market Mozzarella per Pizza, Le Freschette Petto di Pollo al Forno, Penny Market Pane Integrale. Dinner: Gran Mare Tonno al Naturale , Pane Comune, Vipiteno Yogurt 0,1% Frutti di Bosco, Olio Extra Vergine di Oliva, Barilla Spaghetti . Snacks/Other: Cuor di Terra Biscotti di Novara. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|