Weigh In record (no journal entry) for 08 December 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1369 kcal
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Fat: 59.98g | Prot: 82.89g | Carbs: 129.81g.
Breakfast: Dulano Zungenwurst, Metzgerfrisch Frühstücksfleisch im Geleemantel, Combo Family Cappuccino Schoko, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Gehacktes Gemischt, Chinakohl. Dinner: Cocktailtomaten, Banane, Metzger Kassler, Metzgerfrisch Kochschinken, Sesambrötchen. more...
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Losing 0.7 kg a Week
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nadine581's Weight History
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