Weigh In record (no journal entry) for 08 December 2018
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60.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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398 kcal
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Fat: 7.52g | Prot: 30.76g | Carbs: 55.45g.
Breakfast: Energy Smart Гречневая Каша с Овощами, NL International Дрейнэффект. Lunch: Рис Отварной, Energy Diet Коктейль Кофе, Сметанин Молоко 1,5%. Snacks/Other: NL International Дрейнэффект. more...
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steady weight
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wowpanther's Weight History
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