Weigh In record (no journal entry) for 08 December 2018
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
2061 kcal
|
Fat: 68.52g | Prot: 150.46g | Carbs: 226.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: Egg, G Hughes Sugar Free BBQ Sauce (Original), Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Pero Family Farms Snipped Green Beans (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|