Weigh In record (no journal entry) for 08 December 2018
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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924 kcal
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Fat: 24.57g | Prot: 22.28g | Carbs: 149.87g.
Lunch: Butter, Ömür Yogurdu, Barilla Fusilli. Snacks/Other: Katjes Wunderland , Storck Knoppers Nussriegel. more...
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Losing 5.6 kg a Week
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