Weigh In record (no journal entry) for 08 December 2018
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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877 kcal
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Fat: 39.34g | Prot: 67.89g | Carbs: 61.06g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Pan Integral, Argal Paté Light. Lunch: Sardinas. Dinner: Clara de Huevo, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva, Champiñones, Hacendado Alcachofa Troceada, Hacendado Guisantes Congelados. Snacks/Other: Nueces, Café con Leche Descremada, Cacahuetes Salados Secos Tostados, Avellanas. more...
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Gaining 0.7 kg a Week
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Javier Valentín's Weight History
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