moe105's Journal, 18 Jun 10

moe105's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2010

51.7 kg Lost so far: 14.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2010:

1488 kcal

Fat: 37.84g | Prot: 72.59g | Carbs: 215.12g. Breakfast: milk, grapes, mix fruit frozen. Lunch: 1% milk, 100% Whey Protein. Dinner: pizza. Snacks/Other: Deli-style Mustard Pretzel Mix. more...

1754 kcal

Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moe105's Weight History

View Complete History

moe105's Journal, 18 Jun 10

Submit a Comment

moe105's Weight History