Weigh In record (no journal entry) for 08 December 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1807 kcal
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Fat: 158.21g | Prot: 70.15g | Carbs: 15.74g.
Breakfast: Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Cucina Mozzarella Minis, Aldi Gauda, Gut & Günstig Rohschinkenwürfel, Karotten, Alnatura Kokosöl Nativ, Ei. Dinner: Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei, Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei, Kakaopulver (Ungesüßt), Low Carb Shop Flohsamenschalen, Zimt, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Walnüsse, Ei, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter. Snacks/Other: Mascarpone. more...
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Gaining 1.4 kg a Week
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