Weigh In record (no journal entry) for 08 December 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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869 kcal
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Fat: 23.89g | Prot: 40.41g | Carbs: 104.11g.
Breakfast: Rama Rama mit Butter, Sammy's Super Sandwich, K-Classic Delikatess Kochhinterschinken, Kaffee. Lunch: Aldi Baguette Brötchen, Edeka Delikatess Schinkenwürfel, Brokkoli. Dinner: Clementinen, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Käfer Lambrusco, Gemischter Salat mit Dressing. more...
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1833 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
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steady weight
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