Weigh In record (no journal entry) for 08 December 2018
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1654 kcal
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Fat: 74.74g | Prot: 61.08g | Carbs: 181.05g.
Breakfast: Erdnüsse, Merry Marmelade Himbeere, Milfina Butter, Gut & Günstig Weizenbrötchen. Lunch: Erasco Chili Con Carne. Dinner: Tomaten, Gut & Günstig Körniger Frischkäse, Champignons, Spiegelei, Mandarine. Snacks/Other: Magnum Mini Classic, Ritter Sport Schokowürfel, Edeka Nuss-Vanille-Kipferl, Mandarine, Moser Roth Himbeer Brombeer. more...
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Losing 0.4 kg a Week
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Trish-85's Weight History
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