Hawkey4077's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

95.5 kg Lost so far: 1.2 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 08 December 2018:

818 kcal

Fat: 37.29g | Prot: 56.66g | Carbs: 56.54g. Breakfast: AH Fruitmix met Druiven, Omelet of Roerei, Gekookt Ei. Lunch: Haring. Dinner: McDonald's Crispy Shrimps. Snacks/Other: Heineken 0,0%. more...

2427 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Hawkey4077's Journal, 08 Dec 18

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