Weigh In record (no journal entry) for 08 December 2018
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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4244 kcal
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Fat: 195.98g | Prot: 94.02g | Carbs: 495.03g.
Breakfast: Hofmaier Geflügel-Fleischwurst, Wilhelm Brandenburg Original Ungarische Salami, Popp Alaska-Seelachs Brotaufstrich, Dulano Bacon, Gekochtes Ei, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Vitafit Apfelsaft Naturtrüb. Dinner: Vitamalz Vitamalz, Asia Spezialitäten Thai Curry. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Zucker, Sherry, Eigelb, Duplo White, Milka Weiße Schokolade, Kaffee mit Milch und Zucker, Toffifee Toffifee, Mars Mars (51g). more...
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2020 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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