Weigh In record (no journal entry) for 15 September 2012
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115.7 kg
Lost so far: 76.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1328 kcal
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Fat: 27.28g | Prot: 87.67g | Carbs: 179.85g.
Breakfast: Flour Tortillas (Fajita Size), Coffee (Brewed From Grounds), zucchini, onion, kale, Cream Substitute (Powdered), 100% Liquid Egg Whites. Lunch: yves, Basil Pesto, sara lee, Summer Squash (Crookneck and Straightneck), onion, Sriracha, tomatoes, celeriac. Dinner: sara lee, gardenburger, kosher salt, worcester, boneless skinless chicken breast, hominy, baby carrots, mixed vegetables, onion, mushrooms, garlic, rosemary, sage, black pepper, cumin, soy sauce, bouillon. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), life cereal. more...
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2890 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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majarichie's Weight History
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