Weigh In record (no journal entry) for 08 December 2018
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1588 kcal
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Fat: 33.81g | Prot: 103.49g | Carbs: 206.42g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Banane, Pascoli Italiani Grana Padano DOP Grattugiato, Albume d'uovo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino, Rummo Pasta Integrale Fusilli, Barilla Salsa Pronta Classica. Snacks/Other: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Delizie del Sole Ceci in Scatola, Pere, Nocciole, Biotech USA Iso Whey Zero. more...
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Losing 3.5 kg a Week
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manucapi's Weight History
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