Weigh In record (no journal entry) for 08 December 2018
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63.6 kg
Lost so far: 30.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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661 kcal
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Fat: 23.34g | Prot: 48.79g | Carbs: 69.80g.
Breakfast: Lidl Kaki, Gut & Günstig Körniger Frischkäse Leicht, Zimt. Lunch: Layenberger Protein Riegel Kokos-Mandel. Dinner: Layenberger Protein Riegel - Mango-Orange. Snacks/Other: Kinder Riegel (21g). more...
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Losing 4.2 kg a Week
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cheyworld's Weight History
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