Weigh In record (no journal entry) for 08 December 2018
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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579 kcal
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Fat: 13.69g | Prot: 21.98g | Carbs: 91.41g.
Lunch: あんまん, 神戸屋 食パン, よつば 濃いカルシウム 無脂肪乳, 卵, コーヒー. more...
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Losing 4.9 kg a Week
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