Weigh In record (no journal entry) for 08 December 2018
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81 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2048 kcal
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Fat: 66.37g | Prot: 198.74g | Carbs: 169.59g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Edeka Bio Dinkelbrot, M Classic Trutenbrust Hauchdünn, Kaffee, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Edeka Bündnerfleisch, Gurke (mit Schale). Dinner: Mischgemüse, Eberswalder Rinderhüftsteak, Aldi Serano Schinken, Baumnüsse. more...
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Gaining 3.5 kg a Week
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papa moll's Weight History
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