Weigh In record (no journal entry) for 15 September 2012
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2012:
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300 kcal
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Fat: 4.00g | Prot: 8.00g | Carbs: 64.00g.
Breakfast: Instant Oatmeal - Raisins & Spice. more...
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Losing 0.9 kg a Week
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