Weigh In record (no journal entry) for 08 December 2018
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73 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1154 kcal
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Fat: 46.05g | Prot: 62.05g | Carbs: 129.74g.
Lunch: Mie, Udang Kukus atau Rebus, Kacang Sangrai Kering (dengan Garam), Telur Rebus, Sambal Goreng, Ikan Tongkol Goreng, Ubi Dimasak, Sawi Dimasak (dari Segar), Lontong. Snacks/Other: Alpukat, Mangga. more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Slametto's Weight History
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