Weigh In record (no journal entry) for 08 December 2018
|
45.9 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1322 kcal
|
Fat: 58.45g | Prot: 82.79g | Carbs: 121.04g.
Breakfast: Гудвилл Хлопья Овсяные, Овсяноблин (Яйцо+Геркулес), Золотой Изюм (без Косточек), Миндаль. Lunch: Овсяноблин (Яйцо+Геркулес), Жеребятина. Snacks/Other: Жареное Яйцо без Жира, Яблоки. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saida Saida's Weight History
|