Weigh In record (no journal entry) for 08 December 2018
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59.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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729 kcal
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Fat: 40.47g | Prot: 45.07g | Carbs: 52.14g.
Breakfast: 굴, 무국, 시래기나물. Lunch: 사과. Dinner: 상추겉절이, 목살. Snacks/Other: 써니브레드 저탄수 레몬 파운드 케이크, 매일 아몬드 브리즈 언스위트. more...
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Losing 4.2 kg a Week
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