Weigh In record (no journal entry) for 08 December 2018
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1063 kcal
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Fat: 55.57g | Prot: 88.11g | Carbs: 39.04g.
Lunch: Avo Fresh Avo Fresh, Woolworths Greek Style Feta, Cherry Tomatoes, Baby Spinach, Aldi Smoke Flavoured Salmon, Bakers Life 85% Lower Carb Higher Protein Bread, Pepsi Pepsi Max (Can). Dinner: Primo Shredded Ham, Woolworths Greek Style Feta, Nuttelex Olive, Minced Beef (90% Lean / 10% Fat), Birds Eye Chinese Stir Fry. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee. more...
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Losing 0.7 kg a Week
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