dangyo's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

70.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

2941 kcal

Fat: 152.79g | Prot: 199.34g | Carbs: 184.69g. Breakfast: 베이컨과 양념들어간 치즈버거. Lunch: 닭봉, 양배추 샐러드, 목살구이, 비빔국수. Dinner: 계란볶음밥, 닭볶음탕. more...

2469 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (fast) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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dangyo's Journal, 08 Dec 18

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