Weigh In record (no journal entry) for 08 December 2018
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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705 kcal
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Fat: 24.92g | Prot: 28.26g | Carbs: 103.73g.
Breakfast: Sunpride Banana. Lunch: Sunpride Banana. Dinner: Dada Ayam, Terung Dimasak. Snacks/Other: Combro. more...
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steady weight
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Muchtaro's Weight History
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