Lovely01's Journal, 07 Dec 18

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Sick as a 🐕 need to get better then diet

93.3 kg Lost so far: 8.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1223 kcal

Fat: 62.05g | Prot: 55.97g | Carbs: 117.37g. Breakfast: Tortilla Corn Chips, Fuji Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft 2% Milk American Cheese Singles, Lettuce, Ball Park Beef Patty. Dinner: Campbell's Spicy BBQ Seasoned Chicken with Beans. Snacks/Other: Chocolate Coated Hard Pretzel. more...

152 kcal

Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Lovely01's Journal, 07 Dec 18

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