Weigh In record (no journal entry) for 07 December 2018
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96 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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996 kcal
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Fat: 36.67g | Prot: 31.15g | Carbs: 130.00g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Miele. Lunch: Olio Extra Vergine di Oliva, Bonduelle Minestrone Classico. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Yukybio Biscotti Avena e Nocciole, Pere, Céréal Pane Azzimo. more...
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Losing 0.2 kg a Week
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