Weigh In record (no journal entry) for 07 December 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1116 kcal
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Fat: 45.09g | Prot: 40.01g | Carbs: 134.31g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Alpro Bebida de Coco com Arroz, Prozis Batido para Redução de Peso. Lunch: Óleo de Coco, Nespresso Café Expresso, Queijo Parmesão Rijo, Bacon, Ovo Estrelado, Sopa de Legumes. Dinner: Courgette, Cenouras, Couve-Flor, Continente Tortilha de Batata com Cebola. Snacks/Other: Azevia. more...
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Gaining 0.7 kg a Week
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Kittykitty@'s Weight History
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