Weigh In record (no journal entry) for 07 December 2018
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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940 kcal
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Fat: 42.05g | Prot: 62.76g | Carbs: 76.80g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Беларусь Сыр Маасдам, Bonape Хлеб Домашний на Кефире. Dinner: Pasta Zara Спагетти, Черкизово Котлеты из Говядины Охлажденные. Snacks/Other: Optimum Nutrition Протеиновый Коктейль , Baker House Итальянские Хлебцы с Томатом и Орегано, Оливковым Маслом и Морской Солью, Parmalat Low Lactose 0,05%. more...
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910 kcal
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Exercise:
Body Pump - 1 hour, Running - 11/kph - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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NATALIAMASNI's Weight History
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