Weigh In record (no journal entry) for 07 December 2018
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1389 kcal
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Fat: 70.56g | Prot: 83.02g | Carbs: 103.56g.
Breakfast: Лакомо Сливки 10%, Белый Хлеб, Сладкий Красный Перец, Экомилк Масло Сливочное 82,5%, Яйцо. Lunch: Белый Город Молоко 2.5%, Свекла, Тефтели Куриные. Dinner: Белый Город Молоко 2.5%, Сметана 20%, Творог 5%. Snacks/Other: Белый Хлеб. more...
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1618 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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$asha2007's Weight History
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