Weigh In record (no journal entry) for 18 June 2010
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130.2 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 100.60g | Prot: 114.91g | Carbs: 168.18g.
Breakfast: Chocolate Frosted Donut, Sausage Egg and Cheese. Lunch: Soft Taco - Beef, Steak Quesadilla, Steak Grilled Taquitos, Baby Carrots. Dinner: Seasoned Croutons, Cheddar Cheese, American Lettuce Blend, Chicken Breast (Skin Not Eaten). more...
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4994 kcal
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Exercise:
Sitting - 6 hours, Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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