Fledgist's Journal, 07 Dec 18

The journey through the holidays hath begun.
110.4 kg Lost so far: 0 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:
1306 kcal Fat: 22.54g | Prot: 41.47g | Carbs: 214.32g.   Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Sunkist Navel Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Banana Bread, Whiskey, Tropicana Light Orange Juice. more...
Losing 0.0 kg a Week



     
 

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Fledgist's Weight History


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