Weigh In record (no journal entry) for 07 December 2018
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79.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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928 kcal
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Fat: 50.18g | Prot: 43.77g | Carbs: 79.83g.
Breakfast: Whole Milk, 2% Fat Milk, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal. Lunch: Great Value Medium Black Olives, Kroger Red Beans, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Apples, Veal Parmigiana. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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