graper71's Journal, 07 Dec 18

graper71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2018

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

2245 kcal

Fat: 66.26g | Prot: 162.58g | Carbs: 195.97g. Breakfast: Caffè Espresso. Lunch: Myprotein Impact Whey Protein, Myprotein Maltodextrin, Latte Arborea Alta Digeribilità. Dinner: Birra, Pizza Bianca, Patata al Forno (Mangiate senza Buccia), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: McDonald's Patatine Fritte (Piccole). more...

2687 kcal

Exercise: Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

graper71's Weight History

View Complete History

graper71's Journal, 07 Dec 18

Submit a Comment

graper71's Weight History