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graper71
Journal
07 Dec 18
graper71's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
67 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
2245 kcal
Fat: 66.26g | Prot: 162.58g | Carbs: 195.97g.
Breakfast:
Caffè Espresso.
Lunch:
Myprotein Impact Whey Protein, Myprotein Maltodextrin, Latte Arborea Alta Digeribilità.
Dinner:
Birra, Pizza Bianca, Patata al Forno (Mangiate senza Buccia), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso).
Snacks/Other:
McDonald's Patatine Fritte (Piccole).
more...
2687 kcal
Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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graper71's Weight History
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