Weigh In record (no journal entry) for 07 December 2018
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1083 kcal
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Fat: 23.43g | Prot: 85.72g | Carbs: 134.30g.
Breakfast: Lätta Halbfettmargarine, Aldi Lachsschinken, Vollkornbrot, Ja! H-Fettarme Milch 1,5% Fett, Magerquark. Lunch: VICI Surimi in Jumbo-Garnelenform in Lake, Popp Baked Potatoes. more...
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Losing 0.3 kg a Week
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