Weigh In record (no journal entry) for 07 December 2018
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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935 kcal
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Fat: 27.71g | Prot: 45.79g | Carbs: 118.76g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Aldi Käseaufschnitt, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen . Lunch: Layenberger Fit + Feelgood Rote Beeren-Joghurt. Dinner: Layenberger Fit + Feelgood Rote Beeren-Joghurt. Snacks/Other: Katjes Wunderland. more...
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steady weight
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