Weigh In record (no journal entry) for 07 December 2018
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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659 kcal
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Fat: 24.45g | Prot: 42.54g | Carbs: 55.66g.
Breakfast: McDonald's Cappuccino, Prozis Manteiga de Amendoim, Bimbo Pao Thins. Lunch: Continente Ervilhas, Pingo Doce Cogumelos Laminados, Alho, Costatum Atum Posta Ao Natural, Continente Cuscuz com Vegetais e Quinoa, Oliveira da Serra Azeite Virgem Extra Clássico . more...
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Losing 0.1 kg a Week
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SFerrador's Weight History
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