Weigh In record (no journal entry) for 07 December 2018
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156.3 kg
Lost so far: 13.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1953 kcal
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Fat: 48.43g | Prot: 103.80g | Carbs: 277.00g.
Breakfast: Marmelade, Kaffee mit Milch und Zucker, Goldähren Sonnenblumenkernbrot (63g), Aldi Magerquark. Lunch: Golden Seafood Kabeljaufilet, Gartenkrone Rahmspinat, Salzkartoffeln. Dinner: Friesenkrone Sherry Heringsfilets, Goldähren Sonnenblumenbrot. Snacks/Other: Gebrannte Mandeln, Gut & Günstig Cola Mix, Mandarine, Dextro Energy Traubenzucker, Banane, Mandarine. more...
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Losing 3.2 kg a Week
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