Weigh In record (no journal entry) for 07 December 2018
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67.3 kg
Lost so far: 7.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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566 kcal
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Fat: 20.57g | Prot: 64.80g | Carbs: 34.71g.
Breakfast: Яичный Белок, Салат из Пекинской Капусты. Lunch: Магнит Минтай Жареный, Говядина Постная, Рассольник. Dinner: Куриная Грудка Отварная. Snacks/Other: Апельсин. more...
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Losing 7.7 kg a Week
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Ирина705's Weight History
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